/* Client app: one phone-width column. Sticky screen header, scrolling content, fixed tab bar;
   detail screens swap the tab bar for a bottom action. */
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:10;background:var(--bg)}
.app{max-width:520px;margin:0 auto;min-height:100vh;padding-top:env(safe-area-inset-top,0px);padding-bottom:calc(96px + env(safe-area-inset-bottom,0px))}
body.detail .app{padding-bottom:calc(124px + env(safe-area-inset-bottom,0px))}
body.bare .app{padding-bottom:calc(32px + env(safe-area-inset-bottom,0px))}
.coachcard .row{gap:14px}
.iglink{display:inline-flex;align-items:center;gap:6px;margin-top:4px;padding:4px 0;color:var(--gold);font-size:14px;font-weight:800;text-decoration:none}
.coachcard .bio{margin:0;font-size:14px;line-height:1.55;white-space:pre-line}
/* The coach viewing as a client: a gold bar on top with the way back to the hub. */
.viewbar{position:fixed;top:0;left:50%;transform:translateX(-50%);width:100%;max-width:520px;z-index:30;display:flex;align-items:center;justify-content:space-between;gap:10px;height:calc(44px + env(safe-area-inset-top,0px));padding:env(safe-area-inset-top,0px) 16px 0;background:var(--gold-fill);color:var(--gold-ink);font-size:13px;font-weight:800}
.viewbar span{display:flex;align-items:center;gap:6px;min-width:0;overflow:hidden;white-space:nowrap}
.viewbar button{flex:none;padding:6px 12px;border-radius:999px;background:var(--gold-ink);color:var(--gold-fill)}
body.viewing .app{padding-top:calc(44px + env(safe-area-inset-top,0px))}
body.viewing .top{top:calc(44px + env(safe-area-inset-top,0px))}

.top{position:sticky;top:env(safe-area-inset-top,0px);z-index:5;display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:60px;padding-block:8px;background:var(--bg)}
.ttl{flex:1;min-width:0;text-align:center;font-family:var(--display);font-weight:700;font-size:22px;letter-spacing:.06em;text-transform:uppercase;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.ttl.sm{font-family:var(--body);font-size:14px;font-weight:600;letter-spacing:0;text-transform:none;color:var(--muted)}
.ttl.two{display:flex;flex-direction:column;align-items:center;line-height:1.1}
.ttl.two small{font-family:var(--body);font-size:13px;font-weight:700;letter-spacing:.02em;color:var(--gold);font-variant-numeric:tabular-nums}
.brand{flex:1;min-width:0;text-align:center;font-family:var(--display);font-weight:700;font-size:16px;letter-spacing:.16em;text-transform:uppercase;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}

/* Welcome, install and onboarding */
.welcome{display:flex;flex-direction:column;gap:22px;padding-top:28px}
.logo{width:76px;height:76px;border-radius:22px;display:grid;place-items:center;background:linear-gradient(145deg,var(--hero-a),var(--hero-b));color:var(--gold-fill);font-family:var(--display);font-weight:700;font-size:38px;box-shadow:var(--shadow)}
.bigtitle{font-family:var(--display);font-size:40px;font-weight:700;line-height:.98;text-transform:uppercase;letter-spacing:.01em}
.lead{font-size:16px;color:var(--muted);max-width:40ch}
.steps{display:flex;flex-direction:column;gap:12px;counter-reset:s}
.step{display:flex;gap:14px;align-items:flex-start;padding:14px 16px;border-radius:16px;background:var(--surface);border:1px solid var(--line)}
.step::before{counter-increment:s;content:counter(s);flex:none;width:28px;height:28px;border-radius:50%;display:grid;place-items:center;background:var(--gold-soft);color:var(--gold);font-weight:800;font-size:14px}
.step b{display:inline-flex;align-items:center;gap:4px;vertical-align:middle}
.step svg{display:inline-block;vertical-align:-4px;color:var(--gold)}
.progressdots{display:flex;gap:6px}
.progressdots i{flex:1;height:4px;border-radius:2px;background:var(--line)}
.progressdots i.on{background:var(--gold-fill)}
.unit{position:relative}
.unit .field{padding-right:52px;font-size:22px;font-weight:800;font-variant-numeric:tabular-nums}
.unit span{position:absolute;right:16px;top:50%;transform:translateY(-50%);font-weight:800;color:var(--muted)}
.bottom-actions{display:flex;flex-direction:column;gap:10px;margin-top:6px}

/* Home */
.hello{display:flex;flex-direction:column;gap:2px;padding-top:2px}
.greet{font-family:var(--display);font-size:32px;font-weight:600;line-height:1.05;letter-spacing:.01em}
.hrow{display:flex;align-items:center;gap:16px}
.heb{font-size:11px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--gold-fill)}
.hbig{font-family:var(--display);font-weight:700;font-size:44px;line-height:.95;text-transform:uppercase;letter-spacing:.01em;margin:4px 0 2px}
.hbig small{font-size:22px;font-weight:600;color:var(--hero-muted)}
.hsub{font-size:13px;color:var(--hero-muted)}
.ringw{position:relative;width:76px;height:76px;flex:none}
.ringw b{position:absolute;inset:0;display:grid;place-items:center;font-family:var(--display);font-size:21px;font-weight:700;font-variant-numeric:tabular-nums}
.rt{stroke:var(--hero-track)}.rf{stroke:var(--gold-fill)}
.segs{display:grid;gap:4px}
.seg{height:6px;border-radius:3px;background:var(--hero-track);overflow:hidden}
.seg i{display:block;height:100%;background:var(--gold-fill);border-radius:3px}
.seg.now{box-shadow:0 0 0 1.5px var(--gold-fill)}
.seglab{display:grid;margin-top:-8px;font-size:10.5px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--hero-muted)}
.sechead{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin-top:6px}
.sechead h2{font-size:18px;font-weight:800;letter-spacing:-.01em}
.wnav{display:flex;align-items:center;gap:2px}
.wnav .ib{width:36px;height:36px}
.todaybtn{padding:8px 14px;border-radius:999px;background:var(--gold-soft);color:var(--gold);font-weight:800;font-size:13px}
.strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}
.day{display:flex;flex-direction:column;align-items:center;gap:1px;padding:9px 0 8px;border-radius:14px;background:var(--surface);border:1px solid var(--line);min-width:0}
.day .dw{font-size:10.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
.day .dn{font-family:var(--display);font-size:23px;font-weight:600;line-height:1.1;font-variant-numeric:tabular-nums}
.day.today .dn{color:var(--gold)}
.day.sel{background:var(--gold-soft);border-color:var(--gold-fill)}
.dot{width:6px;height:6px;border-radius:50%}
.dot.on{background:var(--gold-fill)}.dot.ok{background:var(--good-fill)}
.ring{width:28px;height:28px;border-radius:50%;display:grid;place-items:center;flex:none;border:2px solid var(--gold-fill);color:var(--on-fill)}
.ring.photo{border-color:var(--p2)}
.ring.rest{border:0;background:var(--surface-2);color:var(--muted)}
.ring.ok{background:var(--good-fill);border-color:var(--good-fill)}
.ring.live{border-color:var(--gold-fill);background:var(--gold-soft)}
.ring.live::after{content:"";width:10px;height:10px;border-radius:50%;background:var(--gold-fill)}
.coach{display:flex;flex-direction:column;gap:10px;padding:16px;border-radius:18px;background:var(--surface-2);border:1px solid var(--line)}
.coach p{font-size:14px;line-height:1.55;max-width:62ch;white-space:pre-line}
.crow{display:flex;align-items:center;gap:10px}
.crow b{display:block;font-size:14px}

/* Tab bar */
.tabs{position:fixed;left:50%;bottom:0;transform:translateX(-50%);width:100%;max-width:520px;z-index:20;display:grid;grid-template-columns:repeat(5,1fr);background:var(--surface);border-top:1px solid var(--line);padding:7px max(8px,env(safe-area-inset-right,0px)) calc(7px + env(safe-area-inset-bottom,0px)) max(8px,env(safe-area-inset-left,0px))}
.tab{position:relative;display:flex;flex-direction:column;align-items:center;gap:3px;padding:5px 0;font-size:11px;font-weight:700;color:var(--faint)}
.tab.on{color:var(--gold)}
.tab.on::before{content:"";position:absolute;top:-8px;left:30%;right:30%;height:2px;border-radius:2px;background:var(--gold-fill)}

/* Workout */
.whead{display:flex;flex-direction:column;gap:12px;padding-block:2px 6px}
.phchip{align-self:flex-start;padding:5px 10px;border-radius:999px;font-size:11px;font-weight:800;letter-spacing:.1em;text-transform:uppercase}
.phchip.p1{background:var(--p1s);color:var(--p1)}.phchip.p2{background:var(--p2s);color:var(--p2)}.phchip.p3{background:var(--p3s);color:var(--p3)}.phchip.p4{background:var(--p4s);color:var(--p4)}
.wtitle{font-family:var(--display);font-size:44px;line-height:.95;font-weight:700;text-transform:uppercase;letter-spacing:.01em;overflow-wrap:anywhere}
.wmeta{display:flex;flex-wrap:wrap;gap:8px 18px;font-size:13.5px;color:var(--muted)}
.wmeta span{display:inline-flex;align-items:center;gap:6px}
.tip{display:flex;align-items:flex-start;gap:9px;padding:11px 12px;border-radius:12px;font-size:13.5px;background:var(--surface-2);border:1px solid var(--line)}
.tip svg{color:var(--gold);margin-top:1px}
.exlist{display:flex;flex-direction:column;border-radius:18px;overflow:hidden;background:var(--surface);border:1px solid var(--line)}
.exlist>*+*{border-top:1px solid var(--line)}
.exrow{display:flex;align-items:center;gap:14px;width:100%;padding:12px 14px}
.exname{font-size:15.5px;font-weight:800;letter-spacing:-.005em;overflow-wrap:anywhere}
.exmeta{font-size:13px;color:var(--muted)}
.exnote{font-size:12.5px;font-weight:700;color:var(--gold)}
.ssg{position:relative;display:flex;flex-direction:column;padding:12px 0 10px}
.ssg::before{content:"";position:absolute;left:14px;top:36px;bottom:34px;width:2px;border-radius:2px;background:var(--gold-soft)}
.ssg .exrow{padding-left:26px}
.sslab{padding:0 14px 2px;font-size:11px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--gold)}
.ssfoot{padding:2px 14px 0 26px;font-size:12.5px;color:var(--muted)}
.cta{position:fixed;left:50%;bottom:0;transform:translateX(-50%);width:100%;max-width:520px;z-index:20;display:flex;flex-direction:column;gap:8px;padding:16px max(16px,env(safe-area-inset-right,0px)) calc(14px + env(safe-area-inset-bottom,0px)) max(16px,env(safe-area-inset-left,0px));background:linear-gradient(to top,var(--bg) 62%,transparent)}
.cta small{text-align:center;font-size:12px;color:var(--muted)}

/* Logging */
.sblock{display:flex;flex-direction:column;gap:10px;padding:12px;border-radius:18px;background:var(--surface);border:1px solid var(--line)}
.shead{display:flex;align-items:center;gap:12px;width:100%}
.shead b{font-size:15px;font-weight:800;overflow-wrap:anywhere}
.shead .muted{font-size:12.5px}
.stab{display:flex;flex-direction:column;gap:6px}
.srow{display:grid;grid-template-columns:24px minmax(0,1fr) 58px 58px 42px;gap:6px;align-items:center;padding:4px;border-radius:12px}
.srow.hd{padding-block:0;font-size:10.5px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--faint)}
.srow.hd span:nth-child(3),.srow.hd span:nth-child(4){text-align:center}
.srow.on{background:var(--good-soft)}
.sn{text-align:center;font-family:var(--display);font-size:19px;font-weight:700;font-variant-numeric:tabular-nums}
.pv{font-size:12.5px;color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.in{width:100%;min-width:0;height:42px;border-radius:10px;border:1px solid var(--line);background:var(--surface-2);color:var(--ink);text-align:center;font:inherit;font-size:16px;font-weight:800;font-variant-numeric:tabular-nums}
.in::placeholder{color:var(--faint);font-weight:600;font-size:14px}
.tick{width:42px;height:42px;border-radius:12px;display:grid;place-items:center;border:1.5px solid var(--line);background:var(--surface);color:var(--faint)}
.tick.on{background:var(--good-fill);border-color:var(--good-fill);color:var(--on-fill)}
.link{align-self:center;padding:10px;font-size:14px;font-weight:700;color:var(--muted)}
.confirm{display:flex;flex-direction:column;gap:10px;padding:14px;border-radius:14px;background:var(--bad-soft);font-size:14px;font-weight:600}
.restbar{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(88px + env(safe-area-inset-bottom,0px));width:calc(100% - 32px);max-width:488px;z-index:25;overflow:hidden;border-radius:16px;background:linear-gradient(145deg,var(--hero-a),var(--hero-b));color:var(--hero-fg);box-shadow:var(--shadow)}
.rb{display:flex;align-items:center;gap:12px;padding:10px 12px 10px 16px}
.rb span{flex:1;display:flex;align-items:center;gap:8px;font-weight:700}
.rb b{font-family:var(--display);font-size:28px;font-weight:700;font-variant-numeric:tabular-nums}
.rb button{padding:8px 14px;border-radius:999px;background:var(--hero-track);font-weight:800;font-size:13px}
.rb.go span{color:var(--gold-fill)}
.restbar i{display:block;height:3px;background:var(--gold-fill);transition:width .5s linear}

/* Exercise */
.extitle{font-family:var(--display);font-size:36px;line-height:1;font-weight:700;text-transform:uppercase;overflow-wrap:anywhere}
.hist{display:flex;flex-direction:column;padding:12px 0;border-top:1px solid var(--line)}
.hist:first-of-type{border-top:0;padding-top:4px}
.hh{display:flex;justify-content:space-between;gap:12px;margin-bottom:6px}
.hh b{font-weight:800}
.hh span{color:var(--muted);font-size:13px;white-space:nowrap}
.hs{display:grid;grid-template-columns:70px 1fr;padding:3px 0;font-variant-numeric:tabular-nums}
.hs span:first-child{color:var(--muted)}

/* Calendar: this week and next week */
.calph{display:flex;flex-direction:column;gap:10px}
.calhead h2{font-size:17px;font-weight:800}
.calhead h2 small{font-size:13px;font-weight:600;color:var(--muted);margin-left:4px}
.calhead span{font-size:13px;color:var(--muted)}
.weekcard{display:flex;flex-direction:column;padding:2px 14px;border-radius:18px;background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow)}
.wday{display:grid;grid-template-columns:40px minmax(0,1fr) auto;align-items:center;gap:12px;width:100%;padding:11px 0;border-top:1px solid var(--line);text-align:left;color:inherit}
.wday:first-child{border-top:0}
.wday.rest{padding-block:9px}
.wdate{display:flex;flex-direction:column;align-items:center;line-height:1.05}
.wdate small{font-size:10.5px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--faint)}
.wdate b{font-family:var(--display);font-size:22px;font-weight:700;font-variant-numeric:tabular-nums}
.wday.rest .wdate b{color:var(--muted)}
.wday.today .wdate b,.wday.today .wdate small{color:var(--gold)}
.wday .ctitle{font-size:15.5px}
.wday.ok .csub{color:var(--good)}
.todaytag{display:inline-block;margin-left:8px;padding:2px 8px;border-radius:999px;background:var(--gold-soft);color:var(--gold);font-size:11px;font-weight:800;letter-spacing:.04em;vertical-align:2px}

/* Progress */
.tiles{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.tilebox{display:flex;flex-direction:column;gap:2px;padding:14px 16px;border-radius:18px;background:var(--surface);border:1px solid var(--line);min-width:0}
.tilebox b{font-family:var(--display);font-size:32px;font-weight:700;line-height:1.05;font-variant-numeric:tabular-nums}
.tilebox b small{font-size:17px;color:var(--muted);font-weight:600}
.tilebox.dark{background:linear-gradient(145deg,var(--hero-a),var(--hero-b));border-color:transparent;color:var(--hero-fg)}
.tilebox.dark .eyebrow{color:var(--gold-fill)}
.tilebox.dark b small{color:var(--hero-muted)}
.barrow{display:flex;flex-direction:column;gap:6px}
.barrow+.barrow{margin-top:10px}
.barrow div{display:flex;justify-content:space-between;gap:10px;font-size:13.5px;font-weight:700}
.barrow div span{color:var(--muted);font-weight:600;font-variant-numeric:tabular-nums;white-space:nowrap}
.bar{height:8px;border-radius:4px;background:var(--surface-2);overflow:hidden}
.bar i{display:block;height:100%;border-radius:4px}
.bar i.p1{background:var(--p1)}.bar i.p2{background:var(--p2)}.bar i.p3{background:var(--p3)}.bar i.p4{background:var(--p4)}
.lrow{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 0;border-top:1px solid var(--line);width:100%}
.lrow:first-of-type{border-top:0}
.lrow b{font-weight:800}
.lrow>span{font-size:13px;color:var(--muted);font-variant-numeric:tabular-nums;text-align:right}
.weightin{display:grid;grid-template-columns:1fr auto;gap:8px}

/* Summary */
.donehero{display:flex;flex-direction:column;align-items:center;gap:8px;padding:28px 20px 22px;border-radius:22px;text-align:center;background:linear-gradient(145deg,var(--hero-a),var(--hero-b));color:var(--hero-fg)}
.bigok{width:68px;height:68px;border-radius:50%;display:grid;place-items:center;background:var(--gold-fill);color:var(--gold-ink);margin-bottom:6px}
.donehero h2{font-family:var(--display);font-size:34px;font-weight:700;text-transform:uppercase;line-height:1}
.donehero .sub{font-size:13px;color:var(--hero-muted)}
.stats3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;width:100%;margin-top:12px}
.stats3 div{display:flex;flex-direction:column;padding:10px 4px;border-radius:14px;background:var(--hero-track)}
.stats3 b{font-family:var(--display);font-size:28px;font-weight:700;font-variant-numeric:tabular-nums}
.stats3 span{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--hero-muted)}
.kv{display:grid;grid-template-columns:auto 1fr;gap:6px 14px;font-size:14px}
.kv span{color:var(--muted)}
.kv b{font-weight:700;text-align:right}